Exercising and working out should be comfortable and fun, rather than a hassle. There are several factors that contribute to exercising. Any factor that lacks or reduced quality of workout, demotivates the individual. One of the factors is the apparel. The apparel should fit perfectly and be flexible enough that supports the bodily movements and increases agility. To find the perfect fit for yourself, check out Revounts. They provide discounts on all sports bras. Use the Brastop Discount Code to avail this opportunity of getting yourself in shape.
There are several times when women complain of their apparel not being sports-friendly or it doesn’t support their body when they are working out. The sports garments are too tightly fitted or too loose which makes them uninterested, since they have to worry more about their bodily movements than focusing more on their exercise. Unfitting apparel results in pains and damage to the tissues of the body parts which are not well-supported by the garment. This is why, it is of equal significance to carefully choose the sportswear that makes working out easier, comfortable, and boosts performance.
Types Of Sports Bras According To Make
There are different types of sports bras according to the cup, body size, and the type of workout intended. Which one to choose becomes a difficulty because most women don’t know their type. In this section, we are going to look at the types of sports bras according to their make.
Sports bras are divided into three main categories according to the make of the garment.
Encapsulation
- Combination
- Compression
Encapsulation
As the name suggests, this type of sports bra encloses each breast separately. Which means, they have separate cups. This maximizes support, comfort, and performance. This design keeps breasts steady and reduces bouncing, which is likely to cause permanent damage to the breasts.
This is most suitable for women with large busts. They find it difficult to find suitable sports bras that fit them right. An encapsulated sports bra is the perfect option for them.
This type of sports bra is most suitable for high impact exercises such as running, jumping, playing tennis etc.
Compression
This type of sports bra compresses the bust. It does not have separate cups, rather no cups at all. The centerpiece of the bra remains settled in the middle. This is most suitable for ladies with small bust. This sports bra is designed for medium impact exercises.
Combination
This type of sports bra has separate cups like encapsulation and also covers the chest overall like compression sports bra. As the name suggests, it is a combination of the two, applying compression on the bust and also providing enclosure to both breasts. This is most suitable for those who need the most support. A combination sports bra is most suitable for high impact activities.
Types Of Sports Bra According To The Level Of Support
Sports bras are also made with focus on the level of workout intensity. We are going to take a look at this type in this section.
High Support Sports Bras
High support sports bras are made to support bust and reduce movement and bouncing during intense performance activities such as running, jumping, and rope skipping.
It features encapsulated cups which support both breasts separately and compression in the center, thicker straps to keep shoulders relaxed, and changeable underband.
Medium Support Sports Bras
Medium support sports bras are made for medium impact activities such as cycling, cardio, Pilates, and power walking. They could be either encapsulated or compressed.
Light Support Sports Bras
They are a perfect fit for light impact activities. They include yoga sessions, Pilates, or light cycling. They provide minimum comfort to the bust. This sports bra is not designed for medium or high impact activities.
It is made with soft fabric as it does not support bust like high support sports bras. Also they are not encapsulated. They can be worn even when not working out or when relaxing.
Which Sports Bra Fits You?
It is informational to know the types of sports bras that are made but the main thing is how to know which one actually suits you. In this section we are going to explore ways by which you can choose the right fit for yourself.
You do not need to contact any specialist to know your exact fit. You can measure your bust at home too.
There are a few steps you can take to do this.
- Take the measurement of the bust.
- Take the measurement of the underbust.
- Match the measurements with a sports bra size chart.
Conclusion
Wearing the perfect garments while working out is crucial because not doing so can result in irreversible damage to the breast tissues. If you feel that it aches while exercising and working out, or that your current sports bra does not support your bust enough according to the workout you are performing, it is time you consider changing it. Because your wellbeing is just as important as your fitness.
